Sleeping Healthy

I just found this website this morning that tells you when you should go to sleep. Because we sleep in cycles, so for example for me, I should go to sleep at 10, or 11:30 since I get up at 7. Not getting in bed at 10 or 11:30, but actually asleep. If you wake up during a cycle, you feel groggy and tired, but if you sleep through a cycle, then you feel more rested. I am going to try this out tonight!

Here is the link, I think this is definitely something worth looking into! Especially if you are constantly tired. If you have insomnia, like me, I will post soon about how to beat insomnia!